The Tano Lifestyle

      (Photo credit: Dr. Guy Massry) Blepharoplasty or eyelid surgery is ideal for those who need a lift around the eyes without a facelift. It's a more natural way to go by removing saggy skin from the eyelids and lightly lifting the brow. Eyelid surgery is ideal for those who have "hooded eyes" (like the first picture above) due to genetics or aging. Eyelid surgery will give you a fresher appearance without changing the expression of your eyes. During the procedure, your surgeon can also remove excess skin from the lower eyelid making bags appear less prominent.    Most men and women notice a change around the eyes when they reach their mid-thirties or early forties. It's best to address this early so you can avoid the need for fat removal at your lower eyelid bags and the upper eyelids will look more natural.  How Blepharoplasty And Brow Lifts Work                                                  (Photo credit: Dr. David Hidalgo) Your surgeon makes incisions within

   (Photo credit: Instantknockout.com ) When you make the most out of your workouts and go hard, you'll reap the benefits of your afterburn. Afterburn is also known as EPOC (post-exercise oxygen consumption). This means after an intense workout, your body consumes an increased level of oxygen and calories it needs to recover from working out. A high-intensity workout raises your metabolism and stays heightened for a longer period of time. This is the afterburn, and the more you generate the more weight you will lose. So how do you generate the most afterburn? Best Workouts To Maximize Afterburn Cardio, duration, and intensity are key when it comes to EPOC and afterburn. Strength training and your fitness level will also come into play. Many believe that just two short 20-minute workouts like HIIT training at a high intensity create the most afterburn compared to one continuous workout. Here are the best 20-25 minute workouts that will maximize your calorie burn during and long afte

                                 (Photo Credit: Draxe.com ) The liver is the most important organ in our body besides the heart. It doesn't get enough credit that it's due. Its job is to filter and break down what we put in our bodies while producing bile and glucose that we need to stay healthy. When we pollute ourselves with processed foods, toxins, and chemicals, our liver suffers and becomes taxed. It's important to cleanse our liver from time to time with healthy herbs, fruits, and vegetables.  These juice recipes will help naturally cleanse your liver and help its detox function and protect against oxidative stress.   Liver Cleansing Beet Juice Beets are one of the best vegetables you can eat to cleanse the liver and blood. They quickly help break down toxins and boost enzymatic activity. They are rich in vitamin C, potassium, iron, and fiber. They reduce blood pressure, treat inflammation, detoxify the liver, and improve blood flow.                                   

(Credit: iStock Photos) Cosmetic surgery procedures were on the rise this year and they show no signs of descending in 2023. According to the American Society of Plastic Surgeons, there were over 18 million minimally invasive and surgical cosmetic procedures performed in the U.S. in 2018. It will be interesting to see what the new numbers are by the end of this year. Currently, the top 5 cosmetic procedures are: 1. Breast Augmentation 2. Liposuction 3. Rhinoplasty (nose surgery) 4. Eyelid surgery 5. Tummy tuck Body-shaping procedures whether non-invasive or performed with liposuction, will continue to be on the top 5 list throughout 2020. This includes the Brazilian butt lift we see so often along with fat transfer from other areas of the body to the buttocks. The top minimally invasive cosmetic procedures are: 1. Botox (Botulinum toxin) 2. Fillers (Restylane, Perlane, Juvederm, etc.) 3. Chemical peel 4. Laser hair removal 5. Microdermabrasion Thanks to the

   (Photo credit: Thrillist) Most people believe fast food is a no-no especially when you're on a diet. Fast food restaurants produce a lot of "fake" beef and practically everything is ridden with fat and gluten. However, now that we're approaching 2021, many fast food chains have come a long way and even offer separate menus catered to those concerned about their health. You should still limit your dining at these restaurants but sometimes it's unavoidable. Here is a list of some of the best things you can eat at fast food places that won't derail your diet.  Subway Subway is my go-to fast food restaurant when I need something quick and convenient. You can make any sandwich as a salad avoiding the bread and extra carbs. I always ask for my salad dressing on the side and make it olive oil and vinegar.  If you have to have a sandwich, the Veggie Delight is your best option. It's loaded with vegetables sans meat, and is only 230 calories for the whole sandwi

                                  (Phot credit: Thegeriatricdietician.com)                               I came across the FODMAP diet when I was googling stomach symptoms I had been having suddenly for a couple of weeks. I was experiencing cramping, dull pain, and constipation only after I ate certain foods. After a lot of research, I self-diagnosed myself with irritable bowel syndrome or IBS. I started keeping a journal of everything I ate to see what was affecting my stomach. Most of the irritation came from sugar and foods high in fat. I later saw my doctor who confirmed I have IBS. The diet plan she came up with turned out to include everything recommended on the FODMAP diet.  FODMAP stands for  fermentable oligosaccharides, disaccharides, monosaccharides and polyols. These are sugars or short-chained carbohydrates that the small intestine can't absorb correctly.  The FODMAP diet was designed for those who experience IBS and gastrointestinal issues. The plan is meant to be tem

                                         (Photo credit: Gilded Gargoyle Shoppe/Etsy) Facial rollers are all the rage right now and will continue to be in 2021. I can't watch an episode of any Real Housewives franchise without seeing one of the castmembers use one. I'm starting to think maybe they have an advertising deal. Or could it be that they are handy devices that actually work? Legit facial rollers are made of rose quartz or jade.  How Do Facial Rollers Work? The Chinese believe that jade draws out negative "chi" which is powerful in traditional Chinese medicine and martial arts. Facial rollers claim to decrease sagginess or bags under the eyes, stimulate blood circulation, reduce puffiness in the face, ease pain, and smooth wrinkles. The stone is naturally cool making it soothing on the skin.  Using a jade roller regularly can help reduce morning puffiness and swelling. The act of rolling the stone along your face causes lymphatic drainage. As you continuously