Showing posts with the label lowest fat fast food options

What To Eat For A Bigger Butt

It can be super frustrating and discouraging to train hard for months to see little to no results. The reality is, no matter how hard you train you won't see results unless your muscle building nutrition is on point. You must consume enough calories with a protein focus. When you work out regularly you are constantly fighting to hold on to that muscle. If you exercise too much without refueling, you will likely see your glutes shrink as you get skinnier.  The staples of your diet for glute gains will be eggs, chicken, fish, nuts, seeds, hummus, and tofu. Your meals should always be a combination of healthy calories and whole feeds. This means lots of vegetables and lean proteins that are known to increase muscle mass. Eggs and spinach are at the top of the list as they are known to increase muscle mass as well as aid in performance. You can read my other informative article top 10 foods to build a bigger butt here. Rest is crucial in order to grow your glutes. Your muscles grow wh

Top Healthy Fast Food Options

   (Photo credit: Thrillist) Most people believe fast food is a no-no especially when you're on a diet. Fast food restaurants produce a lot of "fake" beef and practically everything is ridden with fat and gluten. However, now that we're approaching 2021, many fast food chains have come a long way and even offer separate menus catered to those concerned about their health. You should still limit your dining at these restaurants but sometimes it's unavoidable. Here is a list of some of the best things you can eat at fast food places that won't derail your diet.  Subway Subway is my go-to fast food restaurant when I need something quick and convenient. You can make any sandwich as a salad avoiding the bread and extra carbs. I always ask for my salad dressing on the side and make it olive oil and vinegar.  If you have to have a sandwich, the Veggie Delight is your best option. It's loaded with vegetables sans meat, and is only 230 calories for the whole sandwi