Showing posts with the label how to fix hip dips

What To Eat For A Bigger Butt

It can be super frustrating and discouraging to train hard for months to see little to no results. The reality is, no matter how hard you train you won't see results unless your muscle building nutrition is on point. You must consume enough calories with a protein focus. When you work out regularly you are constantly fighting to hold on to that muscle. If you exercise too much without refueling, you will likely see your glutes shrink as you get skinnier.  The staples of your diet for glute gains will be eggs, chicken, fish, nuts, seeds, hummus, and tofu. Your meals should always be a combination of healthy calories and whole feeds. This means lots of vegetables and lean proteins that are known to increase muscle mass. Eggs and spinach are at the top of the list as they are known to increase muscle mass as well as aid in performance. You can read my other informative article top 10 foods to build a bigger butt here. Rest is crucial in order to grow your glutes. Your muscles grow wh

Glute Activation Exercises

Photo credit: Redefining Strength                                         Glute activation refers to warming up your butt muscles properly prior to training. It is essential especially, if you're trying to build muscle mass and for those who have weak glutes. Poor glute activation is due to long periods of sitting down which affects most of us. Those with weaker glutes are less prepared to handle strenuous exercise, and are prone to injury or lack of tone. Glute activation exercises with help "wake up" your glutes to help properly strengthen your booty. It turns the switch on your glutes so when you train, your actual butt muscles are doing the work and not relying on the surrounding muscles. Glute activation can be done anywhere, your gym, home, outdoors, or hotel room. When you've finished your activation exercises, you can check out my top 5 gluteus maximus exercises or my best butt bulking exercises with videos.  There is also an article 10 foods that build a bi