What To Eat For A Bigger Butt

Image
It can be super frustrating and discouraging to train hard for months to see little to no results. The reality is, no matter how hard you train you won't see results unless your muscle building nutrition is on point. You must consume enough calories with a protein focus. When you work out regularly you are constantly fighting to hold on to that muscle. If you exercise too much without refueling, you will likely see your glutes shrink as you get skinnier.  The staples of your diet for glute gains will be eggs, chicken, fish, nuts, seeds, hummus, and tofu. Your meals should always be a combination of healthy calories and whole feeds. This means lots of vegetables and lean proteins that are known to increase muscle mass. Eggs and spinach are at the top of the list as they are known to increase muscle mass as well as aid in performance. You can read my other informative article top 10 foods to build a bigger butt here. Rest is crucial in order to grow your glutes. Your muscles grow wh
Post a Comment
The information provided by Tano Lifestyle on http://www.tanolifestyle.blogspot.com is for general informational purposes only. All information on the Tano Lifestyle website is not a substitute for professional health advice. The site cannot and does not contain health advice. Before taking any actions based upon such information, we encourage you to consult with the appropriate medical and healthcare professionals. The use or reliance of any information contained on the Tano Lifestyle website is soley at your own risk.

<!-- Pinterest Tag -->
<script>
!function(e){if(!window.pintrk){window.pintrk = function () {
window.pintrk.queue.push(Array.prototype.slice.call(arguments))};var
  n=window.pintrk;n.queue=[],n.version="3.0";var
  t=document.createElement("script");t.async=!0,t.src=e;var
  r=document.getElementsByTagName("script")[0];
  r.parentNode.insertBefore(t,r)}}("https://s.pinimg.com/ct/core.js");
pintrk('load', '2614113766008', {em: '<user_email_address>'});
pintrk('page');
</script>
<noscript>
<img height="1" width="1" style="display:none;" alt=""
  src="https://ct.pinterest.com/v3/?event=init&tid=2614113766008&pd[em]=<hashed_email_address>&noscript=1" />
</noscript>
<!-- end Pinterest Tag -->

Comments

Post a Comment

Popular posts from this blog

Slam Ball Exercises Upper and Lower Body

Image
A slam ball or medicine ball,is a rubber weighted ball that is used to condition your upper and lower body as well as your abdominals. The difference between a slam ball and a medicine ball is that a slam ball is thicker, making it ideal for high-impact throwing exercises. Slam ball exercises can target your core, back, triceps, shoulders, calves, and chest. I personally love to incorporate these slam ball excerzises after my regular weight training routine using a 15lb weighted ball.  Lower Body Slam Ball Workouts Bulgarian Squat The Bulgarian squat is an excellent exercise to tone your legs, booty and abs. Whenever I perform this exercise my quads and butt burn and I know I'm making gains.  Slam Ball Bridge The bridge is a tried and true exercise that improves posture, and builds the glutes, quads, and core. Below is one version that really works the glutes. You can also place the slam ball in between your legs right below the knees making the same movement.  Don't forget to
Read more

Top Healthy Fast Food Options

Image
   (Photo credit: Thrillist) Most people believe fast food is a no-no especially when you're on a diet. Fast food restaurants produce a lot of "fake" beef and practically everything is ridden with fat and gluten. However, now that we're approaching 2021, many fast food chains have come a long way and even offer separate menus catered to those concerned about their health. You should still limit your dining at these restaurants but sometimes it's unavoidable. Here is a list of some of the best things you can eat at fast food places that won't derail your diet.  Subway Subway is my go-to fast food restaurant when I need something quick and convenient. You can make any sandwich as a salad avoiding the bread and extra carbs. I always ask for my salad dressing on the side and make it olive oil and vinegar.  If you have to have a sandwich, the Veggie Delight is your best option. It's loaded with vegetables sans meat, and is only 230 calories for the whole sandwi
Read more

Sagging Jowl Cosmetic Procedures

Image
The picture above is shocking, and it's me. The first picture is the day I had two syringes of Juvederm Voluma XC. I did not look like this before going into the Medspa :-).  After the filler my face was so swollen and bloated I covered my lower face with my sweatshirt the entire drive home. I was told this was completely normal and results would show within two weeks. I even googled it afterwards and saw pictures of other girls with the same results after injection so I was relieved. The second picture is me after 13 days and I was thrilled with the results. I had slight drooping with age in the lower face area but nothing major. No one could notice it unless I pointed it out, but I noticed it.  While it's shocking right after the injections, I recommend Juvederm Voluma XC for the jowl area. Just maybe plan on not going anywhere for two weeks :-).  **note my lips are bruised because I also got lip filler the same day, it had nothing to do with the jowl filler. My lips also wer
Read more