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Showing posts with the label best at home glute exercises

How To Get V Cut Abs Workouts and Diet

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                                                           (Photo Credit: Pakiholic) Many people find the transversus abdominis, or V cut shape at the obliques and hips very sexy. Workout enthusiasts strive for this coveted shape as it reflects dedication and hard work.  There are several factors to consider when trying to achieve the V cut shape. Genetics, diet, discipline, and training. You need to build a strong core with a lower ab and oblique focus. If you're serious about reaching the V cut shape goal, follow these tips and stay consistent. Exercises Body Up Start in a plank on your forearms shoulder-width apart and palms on the floor. Raise your body upwards and then lower and repeat.  Side Plank   Any variation of the plank is going to help tighten and strengthen your core. The side plank is an excellent exercise to help define your V cut abs.  Lie on your right side keeping your knees straight and propping your upper body with weight on your forearm.  Raise your hips and h

The Best Butt Bulking Workouts

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                                              (Photo credit: Shape Magazine) To build your glutes it takes a lot more than doing hundreds of squats. In fact, there are many more exercises other than squats proven more effective in growing your behind. How you perform butt-building exercises is key. You need to do a combination of compound and isolation exercises. Prior to your glute workout, you must perform glute activation exercises. Resistance bands work amazing for glute activation and it's what I use. If you don't have any, you can use your bodyweight. Below I will break down what compound, isolation, and glute activation means, and include their sample exercises.  What Is Glute Activation?  Glute activation is all about "firing" up your glute muscles to activate them before you begin your compound or isolation workout. If you don't activate your glutes before exercise, your muscles will likely remain weak or inactive. This is when many people see growth in t