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Showing posts with the label how to stimulate lymph nodes

Benefits Of HIIT Yoga Fusion

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                                                      (Photo credit: Health.com) If you know anything about HIIT or high-intensity interval training, you know that you only need to do 20 minutes a day to see results. Unfortunately, most HIIT workouts include sprints or burpees which can be uncomfortably hard and demotivating to want to get started. Typically people who don't do yoga might think it's only restorative and not a form of "real" exercise. However, that simply isn't true. Yoga provides several payoffs including upper and lower body strength, and toning of the butt and thigh muscles.  Physical aspects aside, yoga can also reduce migraine headaches, lower back pain, less sleepless nights, and better sex. HIIT yoga prevents joint damage and pain associated with regular HIIT workouts. Most HIIT yoga fusion workouts implement plyometric exercises such as jump lunges with your sun salutations to blast calories. Be expected to do the work if you want to burn f

What Is Dry Brushing?

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                 (Photo credit: Thankyourbody.com ) One of the growing trends in beauty is dry brushing your skin. Detoxifying and exfoliating is always a great way to take care of your skin. So what is dry brushing? Dry brushing can take your skin to a whole other level of smoothness and wrinkle-free. It's also known to stimulate lymphatic drainage increasing blood flow to the face and body. Dry brushing isn't complicated, it's exactly as it sounds. You take a coarse brush and gently use it against your skin. It will help remove dead skin cells and flush out toxins from the body.  Dermatologist Melissa Kanchanapoomi Levin from New York told SELF magazine "gently brushing the skin is a form of physical exfoliation, meaning it can slough away dead skin, leaving it smoother. When you exfoliate on dry skin, the friction is increased as opposed to when the skin is wet. When the friction is increased, exfoliation is more effective." Exfoliating dry skin enhances the ra