Posts

Showing posts with the label what is the best juice cleanse for the liver

Benefits Of HIIT Yoga Fusion

Image
                                                      (Photo credit: Health.com) If you know anything about HIIT or high-intensity interval training, you know that you only need to do 20 minutes a day to see results. Unfortunately, most HIIT workouts include sprints or burpees which can be uncomfortably hard and demotivating to want to get started. Typically people who don't do yoga might think it's only restorative and not a form of "real" exercise. However, that simply isn't true. Yoga provides several payoffs including upper and lower body strength, and toning of the butt and thigh muscles.  Physical aspects aside, yoga can also reduce migraine headaches, lower back pain, less sleepless nights, and better sex. HIIT yoga prevents joint damage and pain associated with regular HIIT workouts. Most HIIT yoga fusion workouts implement plyometric exercises such as jump lunges with your sun salutations to blast calories. Be expected to do the work if you want to burn f

Beet Juice Recipes For Liver Cleanse

Image
                                 (Photo Credit: Draxe.com ) The liver is the most important organ in our body besides the heart. It doesn't get enough credit that it's due. Its job is to filter and break down what we put in our bodies while producing bile and glucose that we need to stay healthy. When we pollute ourselves with processed foods, toxins, and chemicals, our liver suffers and becomes taxed. It's important to cleanse our liver from time to time with healthy herbs, fruits, and vegetables.  These juice recipes will help naturally cleanse your liver and help its detox function and protect against oxidative stress.   Liver Cleansing Beet Juice Beets are one of the best vegetables you can eat to cleanse the liver and blood. They quickly help break down toxins and boost enzymatic activity. They are rich in vitamin C, potassium, iron, and fiber. They reduce blood pressure, treat inflammation, detoxify the liver, and improve blood flow.