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Showing posts with the label how did jennifer lopez get so fit

What To Eat For A Bigger Butt

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It can be super frustrating and discouraging to train hard for months to see little to no results. The reality is, no matter how hard you train you won't see results unless your muscle building nutrition is on point. You must consume enough calories with a protein focus. When you work out regularly you are constantly fighting to hold on to that muscle. If you exercise too much without refueling, you will likely see your glutes shrink as you get skinnier.  The staples of your diet for glute gains will be eggs, chicken, fish, nuts, seeds, hummus, and tofu. Your meals should always be a combination of healthy calories and whole feeds. This means lots of vegetables and lean proteins that are known to increase muscle mass. Eggs and spinach are at the top of the list as they are known to increase muscle mass as well as aid in performance. You can read my other informative article top 10 foods to build a bigger butt here. Rest is crucial in order to grow your glutes. Your muscles grow wh

JLo's Diet and Fitness Routine for Hustler's Movie

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(Instagram) Jennifer Lopez just turned 50 years old today July 24th, and she's never looked better. The woman who ages backwards stuck to a serious and disciplined workout and diet regimen to prepare for her upcoming role in the movie Hustlers. I can't remember the last time JLo didn't have six pack abs, but in this film they're noticeably more svelte. Her personal trainer Dodd Romero shared with OprahMag.com her exact diet and workout routine. Lopez typically works out five times per week depending on her schedule, and works one body part per day. The JLo Abs Workout (she does not rest in between sets) Set 1: 50 incline sit-ups holding a 45lb plate 50 hanging ab raises 50 rope crunches Set 2: She repeats the exercises in set 1 and lowers her sets to 35 reps. Set 3: Repeats set 1 lowering her sets to 21 reps. JLo's Lower Body Workout Her lower body workouts are constantly changing. However, Dodd shared with Oprahmag.com that her leg day wou