Showing posts with the label mock hollandaise sauce

What To Eat For A Bigger Butt

It can be super frustrating and discouraging to train hard for months to see little to no results. The reality is, no matter how hard you train you won't see results unless your muscle building nutrition is on point. You must consume enough calories with a protein focus. When you work out regularly you are constantly fighting to hold on to that muscle. If you exercise too much without refueling, you will likely see your glutes shrink as you get skinnier.  The staples of your diet for glute gains will be eggs, chicken, fish, nuts, seeds, hummus, and tofu. Your meals should always be a combination of healthy calories and whole feeds. This means lots of vegetables and lean proteins that are known to increase muscle mass. Eggs and spinach are at the top of the list as they are known to increase muscle mass as well as aid in performance. You can read my other informative article top 10 foods to build a bigger butt here. Rest is crucial in order to grow your glutes. Your muscles grow wh

Skinny Hollandaise Sauce

                                  My favorite breakfast food is eggs benedict hands down. Call me boring, but whenever we go out to breakfast it's the only thing I order every time. The problem for me is the hollandaise sauce. Some restaurants make bomb sauce, and others make it waaaay too sour. Don't get me started on the store bought ones uggghhhh! I always order the hollandaise sauce on the side and dip my bites lightly in it. Typical hollandaise sauce is ridden with fat, and it's simply not healthy. Since I've been taking my diet and fitness very seriously lately, eggs benedict with hollandaise sauce hasn't been an option for me eating out. So I desperately scowered the internet and found a way to make a skinny version that doesn't compromise flavor. In fact, I actually like it better than the one my favorite restaurant serves. The key to making this low-fat or "skinny" is to ditch the cholesterol-laden butter and replace with Greek yogurt. Don'