Showing posts with the label holiday casseroles

What To Eat For A Bigger Butt

It can be super frustrating and discouraging to train hard for months to see little to no results. The reality is, no matter how hard you train you won't see results unless your muscle building nutrition is on point. You must consume enough calories with a protein focus. When you work out regularly you are constantly fighting to hold on to that muscle. If you exercise too much without refueling, you will likely see your glutes shrink as you get skinnier.  The staples of your diet for glute gains will be eggs, chicken, fish, nuts, seeds, hummus, and tofu. Your meals should always be a combination of healthy calories and whole feeds. This means lots of vegetables and lean proteins that are known to increase muscle mass. Eggs and spinach are at the top of the list as they are known to increase muscle mass as well as aid in performance. You can read my other informative article top 10 foods to build a bigger butt here. Rest is crucial in order to grow your glutes. Your muscles grow wh

Easy Chicken Tamale Casserole

Every Christmas we have tamales as a tradition but I could eat them every week. I never pass up someone selling tamales outside a grocery store. I love beef, pork, chicken and jalapeno cheese tamales. Tamales are a dish of seasoned meat wrapped in masa and steamed in corn husks. I've made tamales before, but they're very time consuming especially, on a weeknight. However, tamale casserole has become a family favorite in my household. You can call this comfort food a casserole or a tamale pie, doesn't matter. The options are endless. It can be made from beef, turkey, chicken, and you can use chile verde sauce instead of red enchilada sauce. This chicken tamale casserole is oozing with cheese and sauce, it's sure to become a frequent winter meal in your household.  Ingredients: 1 cup (4 ounces) shredded 4-cheese Mexican blend divided. 1/3 cup milk 1 egg 1 teaspoon ground cumin 1/8 teaspoon ground red pepper 1 (14 3/4-ounce) can cream-style corn 1 (8 ounce) box corn muffin