Showing posts with the label unique brunch recipes

What To Eat For A Bigger Butt

It can be super frustrating and discouraging to train hard for months to see little to no results. The reality is, no matter how hard you train you won't see results unless your muscle building nutrition is on point. You must consume enough calories with a protein focus. When you work out regularly you are constantly fighting to hold on to that muscle. If you exercise too much without refueling, you will likely see your glutes shrink as you get skinnier.  The staples of your diet for glute gains will be eggs, chicken, fish, nuts, seeds, hummus, and tofu. Your meals should always be a combination of healthy calories and whole feeds. This means lots of vegetables and lean proteins that are known to increase muscle mass. Eggs and spinach are at the top of the list as they are known to increase muscle mass as well as aid in performance. You can read my other informative article top 10 foods to build a bigger butt here. Rest is crucial in order to grow your glutes. Your muscles grow wh

Impressive Brunch Ideas For Guests

Brunch means a combination of breakfast, lunch, and mimosas. I love hosting and attending a brunch, which doesn't have to be saved just for the holidays. If you're tired of serving basic deviled eggs or bagels and cream cheese look no further. These elevated brunch recipes are easy and can be made the night before giving you more time to spend with your family and friends.  1. Tater Tot Breakfast Casserole         (Photo credit: Greg Dupree) This breakfast casserole is fun for all ages and uses tater tots in place of your typical hash browns. The chopped jalapeno gives it the right amount of kick.  Ingredients: 1 32oz. bag frozen tater tots 1 lb. hot or mild breakfast sausage 1 yellow onion, chopped 12 large eggs 1/2 cup whole milk 1 red bell pepper, chopped 1 tbsp. hot sauce (your choice) Salt and pepper to taste 2 cups Colby-Jack cheese blend divided 1 jalapeno sliced How To Make It: 1. Preheat oven to 350 degrees. In a large skillet, cook the sausage over medium-high heat. B