Showing posts with the label how to activate my crystals

What To Eat For A Bigger Butt

It can be super frustrating and discouraging to train hard for months to see little to no results. The reality is, no matter how hard you train you won't see results unless your muscle building nutrition is on point. You must consume enough calories with a protein focus. When you work out regularly you are constantly fighting to hold on to that muscle. If you exercise too much without refueling, you will likely see your glutes shrink as you get skinnier.  The staples of your diet for glute gains will be eggs, chicken, fish, nuts, seeds, hummus, and tofu. Your meals should always be a combination of healthy calories and whole feeds. This means lots of vegetables and lean proteins that are known to increase muscle mass. Eggs and spinach are at the top of the list as they are known to increase muscle mass as well as aid in performance. You can read my other informative article top 10 foods to build a bigger butt here. Rest is crucial in order to grow your glutes. Your muscles grow wh

How To Cleanse And Charge Your Crystals

                                  Photo credit: Aovila Premium Crystals Over time, crystals can hold onto negative energy, or be depleted of energy. It is important to cleanse your crystals regularly and make it a part of your weekly or monthly routine. Different crystals require different types of cleansing. For example, tourmaline and rose quartz are fine to sit in water overnight. Whereas most crystals that end in "ite" such as; flourite, selenite, and azurite should never be submerged in water. Make sure to check out my article on Spiritual Crystals and Their Meanings.  Cleansing Your Crystals Visualization: I do this almost weekly. We all have our own super power to cleanse our crystals. Hold each crystal in your hand and focus with positive intention. Meditate, imagining a bright light surrounding you. Manipulate the crystals back and forth with your hands. Once you feel that the crystals have become lighter in your hands, that's a sign that it has been adequately