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Showing posts with the label what is the raw food diet

What To Eat For A Bigger Butt

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It can be super frustrating and discouraging to train hard for months to see little to no results. The reality is, no matter how hard you train you won't see results unless your muscle building nutrition is on point. You must consume enough calories with a protein focus. When you work out regularly you are constantly fighting to hold on to that muscle. If you exercise too much without refueling, you will likely see your glutes shrink as you get skinnier.  The staples of your diet for glute gains will be eggs, chicken, fish, nuts, seeds, hummus, and tofu. Your meals should always be a combination of healthy calories and whole feeds. This means lots of vegetables and lean proteins that are known to increase muscle mass. Eggs and spinach are at the top of the list as they are known to increase muscle mass as well as aid in performance. You can read my other informative article top 10 foods to build a bigger butt here. Rest is crucial in order to grow your glutes. Your muscles grow wh

Raw Food Diet And Grocery List

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                                 (Photo credit: Healthmagazine.ae ) I've always wanted to try the raw food diet but was scared that it would be hard to follow and too restrictive. It was a trendsetter many years ago when Demi Moore came out endorsing the diet and is making a comeback in 2021. The idea behind the raw food diet is that foods lose their nutrients and natural enzymes when cooked, processed, genetically engineered, and microwaved. Loyal followers of the raw food diet claim weight loss, an increase in overall energy, and improvement of certain chronic diseases.  How Does The Raw Food Diet Work? So the big question is, what is considered raw? Foods are considered raw if they haven't been heated over 104-118 degrees Fahrenheit. The food must also never be processed, pasteurized, or genetically treated in any way. You can prepare your raw food by juicing, dehydrating, soaking, blending, or sprouting. People lose weight on the raw food diet because you're typically c