Posts

Showing posts with the label how to make bone broth

How To Get V Cut Abs Workouts and Diet

Image
                                                           (Photo Credit: Pakiholic) Many people find the transversus abdominis, or V cut shape at the obliques and hips very sexy. Workout enthusiasts strive for this coveted shape as it reflects dedication and hard work.  There are several factors to consider when trying to achieve the V cut shape. Genetics, diet, discipline, and training. You need to build a strong core with a lower ab and oblique focus. If you're serious about reaching the V cut shape goal, follow these tips and stay consistent. Exercises Body Up Start in a plank on your forearms shoulder-width apart and palms on the floor. Raise your body upwards and then lower and repeat.  Side Plank   Any variation of the plank is going to help tighten and strengthen your core. The side plank is an excellent exercise to help define your V cut abs.  Lie on your right side keeping your knees straight and propping your upper body with weight on your forearm.  Raise your hips and h

The Benefits of Bone Broth Collagen For Anti-Aging

If you're obsessed with anti-aging like me, you've likely heard of the powerful healing benefits of bone broth and collagen. Collagen is a protein that builds bones, skin and collective tissue. Collagen keeps us youthful, and after 20 years of age, we lose 1.5% of it each year. This leads to wrinkles, brittle bones, a decline in health, and thinning hair. Supplements and powders made with bone broth and collagen help promote more collagen in the body to slow the aging process. I take bone broth with collagen protein powder every day and have never felt better. Prior I felt like I was pulling out handfuls of hair in the shower and sticking it to the tile so it wouldn't clog the drain. My nails were brittle and had white spots on them. I've always had dry skin, but I noticed a difference within two weeks especially in my face. Many people including celebrities such as Brandi Glanville, Halle Berry, Kobe Bryant, Gwyneth Paltrow, and Elle MacPherson swear by it. Some make t