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Benefits Of HIIT Yoga Fusion

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                                                      (Photo credit: Health.com) If you know anything about HIIT or high-intensity interval training, you know that you only need to do 20 minutes a day to see results. Unfortunately, most HIIT workouts include sprints or burpees which can be uncomfortably hard and demotivating to want to get started. Typically people who don't do yoga might think it's only restorative and not a form of "real" exercise. However, that simply isn't true. Yoga provides several payoffs including upper and lower body strength, and toning of the butt and thigh muscles.  Physical aspects aside, yoga can also reduce migraine headaches, lower back pain, less sleepless nights, and better sex. HIIT yoga prevents joint damage and pain associated with regular HIIT workouts. Most HIIT yoga fusion workouts implement plyometric exercises such as jump lunges with your sun salutations to blast calories. Be expected to do the work if you want to burn f

Top 5 Christmas In A Crockpot Brunch Ideas

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If you're anything like me, the first thing you want on Christmas morning is a giant cup of coffee and my sweats. Then I'm ready to get going with watching the family open gifts. The last thing I want is to be stuck in the kitchen cooking a bunch of meals for brunch while everyone is having all the fun. These top 5 hearty crockpot meals are not only delicious but will give you more time to spend with the fam. Or the ability to sleep in longer (yeah right).  1. Biscuit Breakfast Casserole This breakfast casserole is an entire meal all to itself. Instead of the typical biscuits and gravy for breakfast or brunch, check out this cheesy biscuit recipe your guests will love from CrockPotLadies.com .  Ingredients (serves 8):  Cooking spray or butter to grease the inside of the crockpot.  1 can Pillsbury (or any brand) refrigerated biscuits (not the flaky layers kind). 4 large eggs 1/4 cup milk 1/2 cup shredded cheese 5 oz. bacon cooked and chopped Directions: 1. Butter or spray the cr