Showing posts with the label What can you eat on the whole30 diet

How To Do The Whole30 Diet

                                   (Photo credit: ) The Whole30 Diet is a clean way of eating that is designed as a lifestyle change for those who desire optimal health. It's an excellent way to start off the new year. The Whole30 Diet can be hard to follow for many people who easily fall victim to temptation. The diet requires you to remove foods and beverages we've grown to love such as; sugar, alcohol, dairy, legumes, and grains. Don't' stop reading just yet! The great thing about this diet is you don't have to count calories and you shouldn't feel hungry. If you can stick to the diet, you will improve your health drastically and have a figure to match.  Benefits Of The Whole30 Diet By eliminating certain foods that have proven to make us feel crappy, you'll experience several benefits on the Whole30 diet including: * Weight loss * Clearer skin * Reduced digestive problems * Reduced headaches * Improvement in sleep * Increased energ