Posts

Showing posts with the label slow cooker christmas

What To Eat For A Bigger Butt

Image
It can be super frustrating and discouraging to train hard for months to see little to no results. The reality is, no matter how hard you train you won't see results unless your muscle building nutrition is on point. You must consume enough calories with a protein focus. When you work out regularly you are constantly fighting to hold on to that muscle. If you exercise too much without refueling, you will likely see your glutes shrink as you get skinnier.  The staples of your diet for glute gains will be eggs, chicken, fish, nuts, seeds, hummus, and tofu. Your meals should always be a combination of healthy calories and whole feeds. This means lots of vegetables and lean proteins that are known to increase muscle mass. Eggs and spinach are at the top of the list as they are known to increase muscle mass as well as aid in performance. You can read my other informative article top 10 foods to build a bigger butt here. Rest is crucial in order to grow your glutes. Your muscles grow wh

Christmas In A Crockpot Dinner Ideas

Image
It's Christmas day and you're probably exhausted and just want to stay comfy in your sweatsuit. If you're planning on hosting Christmas dinner with friends or having a cozy night in with the fam, these time-saving crockpot dinners will make your life a whole lot easier. Most of these recipes can be made the night before so you don't have to spend all of Christmas day in the kitchen. 1. Slow Cooker Cheesy Scalloped Potatoes I personally prefer scalloped potatoes over mashed potatoes any day. Plus, if you already served or had them for Thanksgiving, this will add more variety to your holiday dinner. The cheesiness of these potatoes will go perfect with your honey baked ham (see number 2).  Ingredients: 1 1/2 cups heavy cream 3 cloves minced garlic 1/2 tsp. dried thyme pinch of nutmeg 2 lbs. russet potatoes, peeled and cut into 1/8-inch thick slices 1 cup Gruyere cheese 1/4 cup grated Parmesan 1/4 tsp. thyme leaves Salt & pepper to taste How To Make It  1. Whisk the ga