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Showing posts with the label what are low FODMAP foods

Sagging Jowl Cosmetic Procedures

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The picture above is shocking, and it's me. The first picture is the day I had two syringes of Juvederm Voluma XC. I was told this was completely normal and results would show within two weeks. The second picture is me after 13 days and I was thrilled with the results. While it's shocking I recommend Juvederm for the jowl area. Just maybe plan on not going anywhere for two weeks :-). Here are some other ways people are treating their sagging jowls.                                   (Photo credit: Newbeauty.com ) The lower area of the face can really show your age. Over time, the skin around our cheeks, mouth, andjawline begin to sag making it appear as if we're constantly frowning or even looking older then we really are. Lower facelifts that also target the neck are increasing in popularity. However, there are several non-surgical alternatives that can give you exceptional results with little to no downtime. These options are ideal for individuals who are exhibiting early

The Benefits Of The Fodmap Diet

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                                  (Phot credit: Thegeriatricdietician.com)                               I came across the FODMAP diet when I was googling stomach symptoms I had been having suddenly for a couple of weeks. I was experiencing cramping, dull pain, and constipation only after I ate certain foods. After a lot of research, I self-diagnosed myself with irritable bowel syndrome or IBS. I started keeping a journal of everything I ate to see what was affecting my stomach. Most of the irritation came from sugar and foods high in fat. I later saw my doctor who confirmed I have IBS. The diet plan she came up with turned out to include everything recommended on the FODMAP diet.  FODMAP stands for  fermentable oligosaccharides, disaccharides, monosaccharides and polyols. These are sugars or short-chained carbohydrates that the small intestine can't absorb correctly.  The FODMAP diet was designed for those who experience IBS and gastrointestinal issues. The plan is meant to be tem