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Showing posts with the label how many cups of coffee can you drink a day?

Benefits Of HIIT Yoga Fusion

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                                                      (Photo credit: Health.com) If you know anything about HIIT or high-intensity interval training, you know that you only need to do 20 minutes a day to see results. Unfortunately, most HIIT workouts include sprints or burpees which can be uncomfortably hard and demotivating to want to get started. Typically people who don't do yoga might think it's only restorative and not a form of "real" exercise. However, that simply isn't true. Yoga provides several payoffs including upper and lower body strength, and toning of the butt and thigh muscles.  Physical aspects aside, yoga can also reduce migraine headaches, lower back pain, less sleepless nights, and better sex. HIIT yoga prevents joint damage and pain associated with regular HIIT workouts. Most HIIT yoga fusion workouts implement plyometric exercises such as jump lunges with your sun salutations to blast calories. Be expected to do the work if you want to burn f

How Much Coffee is Too Much?

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(credit: Pexels) Millions of American's rely on that good 'ole cup of Joe in the morning to start their day. Caffeine helps alleviate fatigue, increase alertness and improve concentration. Coffee has had its share of negativity with rumors of causing heart disease and stunting your growth. Now, experts say that there is no connection between coffee and disease and that it actual provides several health benefits. Research has found that regular coffee consumption can decrease cardiovascular and overall mortality. According the The Mayo Clinic , studies have also shown that coffee can prevent type 2 diabetes, Parkinson's disease, liver cancer, and liver disease. That being said, there are some health risks associated with high consumption of caffeine, especially, with espresso or unfiltered coffee including high cholesterol. If you're drinking multiple cups a day with milk and sugar, you're potentially adding hundreds more unhealthy calories into your diet per day.