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Showing posts with the label celebrities who take bone broth

What To Eat For A Bigger Butt

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It can be super frustrating and discouraging to train hard for months to see little to no results. The reality is, no matter how hard you train you won't see results unless your muscle building nutrition is on point. You must consume enough calories with a protein focus. When you work out regularly you are constantly fighting to hold on to that muscle. If you exercise too much without refueling, you will likely see your glutes shrink as you get skinnier.  The staples of your diet for glute gains will be eggs, chicken, fish, nuts, seeds, hummus, and tofu. Your meals should always be a combination of healthy calories and whole feeds. This means lots of vegetables and lean proteins that are known to increase muscle mass. Eggs and spinach are at the top of the list as they are known to increase muscle mass as well as aid in performance. You can read my other informative article top 10 foods to build a bigger butt here. Rest is crucial in order to grow your glutes. Your muscles grow wh

The Benefits of Bone Broth Collagen For Anti-Aging

If you're obsessed with anti-aging like me, you've likely heard of the powerful healing benefits of bone broth and collagen. Collagen is a protein that builds bones, skin and collective tissue. Collagen keeps us youthful, and after 20 years of age, we lose 1.5% of it each year. This leads to wrinkles, brittle bones, a decline in health, and thinning hair. Supplements and powders made with bone broth and collagen help promote more collagen in the body to slow the aging process. I take bone broth with collagen protein powder every day and have never felt better. Prior I felt like I was pulling out handfuls of hair in the shower and sticking it to the tile so it wouldn't clog the drain. My nails were brittle and had white spots on them. I've always had dry skin, but I noticed a difference within two weeks especially in my face. Many people including celebrities such as Brandi Glanville, Halle Berry, Kobe Bryant, Gwyneth Paltrow, and Elle MacPherson swear by it. Some make t