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What To Eat For A Bigger Butt

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It can be super frustrating and discouraging to train hard for months to see little to no results. The reality is, no matter how hard you train you won't see results unless your muscle building nutrition is on point. You must consume enough calories with a protein focus. When you work out regularly you are constantly fighting to hold on to that muscle. If you exercise too much without refueling, you will likely see your glutes shrink as you get skinnier.  The staples of your diet for glute gains will be eggs, chicken, fish, nuts, seeds, hummus, and tofu. Your meals should always be a combination of healthy calories and whole feeds. This means lots of vegetables and lean proteins that are known to increase muscle mass. Eggs and spinach are at the top of the list as they are known to increase muscle mass as well as aid in performance. You can read my other informative article top 10 foods to build a bigger butt here. Rest is crucial in order to grow your glutes. Your muscles grow wh

Raw Food Diet Recipes

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Vegetables and fruits lose most of their essential vitamins and minerals once they're cooked. Eating a raw diet ensures you're getting a full supply of these nutrients. You don't have to be vegan or a raw food diet enthusiast to prepare these meals. I add any one or all of these 5 great recipes when I want to detox my body after the holidays, heavy meals,  or cheat days.  1. Carrot And Zucchini Pasta With Avocado-Cucumber Sauce The creamy cucumber avocado sauce really makes missing gluten-laden pasta a non-issue. This recipe is vegan, gluten-free, and Whole30 friendly. You can read my article on the Whole30 diet HERE . Ingredients: 2 large carrots 3 zucchini Micro-greens or sprouts for garnish Avocado Cucumber Sauce: 1 cucumber, peeled and sliced 1 avocado, peeled and pitted 1 lemon, juiced 2-3 garlic cloves salt and pepper to taste How To Make It: 1. Start by spiralizing the carrots and zucchini. If you don't have a spiralizer, here is a video from Just A Taste on how