Posts

Showing posts with the label what is mindfulness

Spiritual Gemstones And Their Meanings

Image
Many people, including myself as of recent, turn to crystals for their healing properties. I'm a firm believer that gemstones and crystals are full of elemental energy. These precious stones help channel our true intentions and when placed in certain areas of the body, can provide mental and physical benefits. I personally use my crystals when I need to create alignment and balance within my body's energy field. I keep two jade stones in my office for focus and to help reduce stress. I recently went to a cool shop along the beach in Monterey, CA. There were crystals and gemstones everywhere and I was so overwhelmed. I picked a few that stood out to me and decided to study what their meaning and intentions were. Amethyst This is one of my favorites aesthetically. Amethyst is a spiritual healing stone widely used in meditation. It can help reduce anxiety, protect against fear, instill calmness and alleviate feelings of guilt. Amethyst stones tend to be lilac or purple in color. H

How To Live A Holistic Lifestyle?

Image
It's nothing new that most of the world either is or wants to live a healthy lifestyle. Today, with the threat of the Coronavirus, this is difficult for most who are stuck at home surrounded by temptation with nowhere to hide. If you've ever wondered what the holistic approach is or what holistic living means you've come to the right place. If you're ready to see the "bigger picture" when it comes to your health and you embrace the thought of living a balanced life, this could be for you. Holistic health is all about being aware and taking care of and healing the soul, mind, body, and your mental health.  For Mental Health Millions of people around the world suffer from chronic anxiety and depression. I've written previous articles on this blog about anxiety as I am a sufferer of chronic anxiety. Like others, I experience headaches, shortness of breath, rapid heart beats, and sometimes stomach pain. Like me, if you'd rather not pop a pil