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What To Eat For A Bigger Butt

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It can be super frustrating and discouraging to train hard for months to see little to no results. The reality is, no matter how hard you train you won't see results unless your muscle building nutrition is on point. You must consume enough calories with a protein focus. When you work out regularly you are constantly fighting to hold on to that muscle. If you exercise too much without refueling, you will likely see your glutes shrink as you get skinnier.  The staples of your diet for glute gains will be eggs, chicken, fish, nuts, seeds, hummus, and tofu. Your meals should always be a combination of healthy calories and whole feeds. This means lots of vegetables and lean proteins that are known to increase muscle mass. Eggs and spinach are at the top of the list as they are known to increase muscle mass as well as aid in performance. You can read my other informative article top 10 foods to build a bigger butt here. Rest is crucial in order to grow your glutes. Your muscles grow wh

Khloe Kardashian's Exact Diet and Workout

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Khloe Kardashian has had her ups and downs when it comes to her weight. However, once she started her show Revenge Body and you see how she looks now, it seems she's mastered the art of diet and fitness. Over recent years, Khloe has completely transformed herself and feels that it's more important to be fit and healthy than focus on being skinny. According to her nutritionist Philip Goglia, here is what Khloe eats daily to stay in such great shape. The Diet We all know the Kardashian's lead busy lifestyle's, and Goglia took immediate notice that it was causing them to put their career over their health. He helped Khloe make a complete lifestyle change and put her nutrition first. She now eats seven small meals per day to keep her metabolism in check. Each meal contains a combo of fruits, vegetables, protein, and healthy fats. Breakfast Khloe usually begins her mornings with a whey protein shake that contains fruit and almond butter such as this one . A few ti