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How To Get V Cut Abs Workouts and Diet

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                                                           (Photo Credit: Pakiholic) Many people find the transversus abdominis, or V cut shape at the obliques and hips very sexy. Workout enthusiasts strive for this coveted shape as it reflects dedication and hard work.  There are several factors to consider when trying to achieve the V cut shape. Genetics, diet, discipline, and training. You need to build a strong core with a lower ab and oblique focus. If you're serious about reaching the V cut shape goal, follow these tips and stay consistent. Exercises Body Up Start in a plank on your forearms shoulder-width apart and palms on the floor. Raise your body upwards and then lower and repeat.  Side Plank   Any variation of the plank is going to help tighten and strengthen your core. The side plank is an excellent exercise to help define your V cut abs.  Lie on your right side keeping your knees straight and propping your upper body with weight on your forearm.  Raise your hips and h

Khloe Kardashian's Exact Diet and Workout

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Khloe Kardashian has had her ups and downs when it comes to her weight. However, once she started her show Revenge Body and you see how she looks now, it seems she's mastered the art of diet and fitness. Over recent years, Khloe has completely transformed herself and feels that it's more important to be fit and healthy than focus on being skinny. According to her nutritionist Philip Goglia, here is what Khloe eats daily to stay in such great shape. The Diet We all know the Kardashian's lead busy lifestyle's, and Goglia took immediate notice that it was causing them to put their career over their health. He helped Khloe make a complete lifestyle change and put her nutrition first. She now eats seven small meals per day to keep her metabolism in check. Each meal contains a combo of fruits, vegetables, protein, and healthy fats. Breakfast Khloe usually begins her mornings with a whey protein shake that contains fruit and almond butter such as this one . A few ti