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Showing posts with the label how to not be antisocial; why am I antisocial?; what is an introvert?;how to not be an introvert; becoming antisocial;what is social anxiety;how to cure my social anxiety

Benefits Of HIIT Yoga Fusion

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                                                      (Photo credit: Health.com) If you know anything about HIIT or high-intensity interval training, you know that you only need to do 20 minutes a day to see results. Unfortunately, most HIIT workouts include sprints or burpees which can be uncomfortably hard and demotivating to want to get started. Typically people who don't do yoga might think it's only restorative and not a form of "real" exercise. However, that simply isn't true. Yoga provides several payoffs including upper and lower body strength, and toning of the butt and thigh muscles.  Physical aspects aside, yoga can also reduce migraine headaches, lower back pain, less sleepless nights, and better sex. HIIT yoga prevents joint damage and pain associated with regular HIIT workouts. Most HIIT yoga fusion workouts implement plyometric exercises such as jump lunges with your sun salutations to blast calories. Be expected to do the work if you want to burn f

5 Ways To Become A More Social Person

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  I recently became sober and have noticed that I'm 1,000% more antisocial than I was before. This is becoming a struggle for me especially, as the holidays are approaching. It sucks because I have great neighbors who have become like best friends to me. They've only known me for 4 years as a drinker who would talk to them every day and even show my face outside. Since I've been sober for a week, I've found myself avoiding them at all costs and experiencing serious social anxiety. The irritation and horrible mood I'm having from not drinking aren't helping either. Whenever I get invited to someone's house or a girls' trip, I always make excuses so I can't go. I feel like a terrible parent because I put my social anxiety ahead of my child's social relationships. I dread playdates and have forced myself to go only a handful of times since I quit drinking. I stopped asking "so what are you doing this weekend?" in fear that I would hear &qu