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Showing posts with the label does exercise lower ALT levels

Benefits Of HIIT Yoga Fusion

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                                                      (Photo credit: Health.com) If you know anything about HIIT or high-intensity interval training, you know that you only need to do 20 minutes a day to see results. Unfortunately, most HIIT workouts include sprints or burpees which can be uncomfortably hard and demotivating to want to get started. Typically people who don't do yoga might think it's only restorative and not a form of "real" exercise. However, that simply isn't true. Yoga provides several payoffs including upper and lower body strength, and toning of the butt and thigh muscles.  Physical aspects aside, yoga can also reduce migraine headaches, lower back pain, less sleepless nights, and better sex. HIIT yoga prevents joint damage and pain associated with regular HIIT workouts. Most HIIT yoga fusion workouts implement plyometric exercises such as jump lunges with your sun salutations to blast calories. Be expected to do the work if you want to burn f

How To Bring My Liver Enzymes Down Fast

If you've ever had to get a blood test knowing you're already unhealthy it can be really scary. A year ago I got a physical to see where I was at in all areas. My cholesterol was fine, blood count normal, but my liver enzymes were through the roof. Like, scary through the roof. So I talked to my doctor and was given a list of foods and drinks that will help bring my enzymes down along with a healthy diet.  Coffee Studies show that coffee can lower ALT levels which is great news for those of us who love our cup of  Joe. A 2013 study showed that individuals who had hepatitis C and drank coffee every day had 3 times the likelihood of normal ALT levels compared to those who didn't. Other studies in 2018 suggest that you should aim for 2-4 cups of coffee to reduce the risk of cancer and liver damage.  Exercise It's no surprise that exercise is on the list. Exercise is not only good for weight loss, it's valuable to your internal organs such as your heart, lungs, and live