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Showing posts with the label does exercise lower ALT levels

Spiritual Gemstones And Their Meanings

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Many people, including myself as of recent, turn to crystals for their healing properties. I'm a firm believer that gemstones and crystals are full of elemental energy. These precious stones help channel our true intentions and when placed in certain areas of the body, can provide mental and physical benefits. I personally use my crystals when I need to create alignment and balance within my body's energy field. I keep two jade stones in my office for focus and to help reduce stress. I recently went to a cool shop along the beach in Monterey, CA. There were crystals and gemstones everywhere and I was so overwhelmed. I picked a few that stood out to me and decided to study what their meaning and intentions were. Amethyst This is one of my favorites aesthetically. Amethyst is a spiritual healing stone widely used in meditation. It can help reduce anxiety, protect against fear, instill calmness and alleviate feelings of guilt. Amethyst stones tend to be lilac or purple in color. H

How To Bring My Liver Enzymes Down Fast

If you've ever had to get a blood test knowing you're already unhealthy it can be really scary. A year ago I got a physical to see where I was at in all areas. My cholesterol was fine, blood count normal, but my liver enzymes were through the roof. Like, scary through the roof. So I talked to my doctor and was given a list of foods and drinks that will help bring my enzymes down along with a healthy diet.  Coffee Studies show that coffee can lower ALT levels which is great news for those of us who love our cup of  Joe. A 2013 study showed that individuals who had hepatitis C and drank coffee every day had 3 times the likelihood of normal ALT levels compared to those who didn't. Other studies in 2018 suggest that you should aim for 2-4 cups of coffee to reduce the risk of cancer and liver damage.  Exercise It's no surprise that exercise is on the list. Exercise is not only good for weight loss, it's valuable to your internal organs such as your heart, lungs, and live