Posts

Showing posts with the label stability ball exercises

Sagging Jowl Cosmetic Procedures

Image
The picture above is shocking, and it's me. The first picture is the day I had two syringes of Juvederm Voluma XC. I was told this was completely normal and results would show within two weeks. The second picture is me after 13 days and I was thrilled with the results. While it's shocking I recommend Juvederm for the jowl area. Just maybe plan on not going anywhere for two weeks :-). Here are some other ways people are treating their sagging jowls.                                   (Photo credit: Newbeauty.com ) The lower area of the face can really show your age. Over time, the skin around our cheeks, mouth, andjawline begin to sag making it appear as if we're constantly frowning or even looking older then we really are. Lower facelifts that also target the neck are increasing in popularity. However, there are several non-surgical alternatives that can give you exceptional results with little to no downtime. These options are ideal for individuals who are exhibiting early

Toned Abs Without Sit ups

Image
                                                 (Photo credit: Health and Style ) Sit ups are the worst. In fact, I don't know anyone who really looks forward to doing them at the end of their workout. The good news is, crunches aren't necessarily the most effective way to tone your midriff. You must implement high intensity cardio training to burn the fat covering your stomach muscles. Here is a list of the top abdominal exercises to get that toned tummy without the boredom.  1. Stability Ball Mountain Climbers This is a plank variation that makes you work harder due to the instability of the ball.  1. Start with your hands on the medicine ball and walk your feet back into a plank position. 2. Pull one knee towards your chest at a time and return to starting position. 3. Perform 3 sets of 20 reps or until it becomes to challenging. 2. Pot-Stirrers This is another excellent medicine ball plank exercise for a full abdominal burn.  1. Place forearms on your medicine ball intertw