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Showing posts with the label what is 90/20 workout

Benefits Of HIIT Yoga Fusion

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                                                      (Photo credit: Health.com) If you know anything about HIIT or high-intensity interval training, you know that you only need to do 20 minutes a day to see results. Unfortunately, most HIIT workouts include sprints or burpees which can be uncomfortably hard and demotivating to want to get started. Typically people who don't do yoga might think it's only restorative and not a form of "real" exercise. However, that simply isn't true. Yoga provides several payoffs including upper and lower body strength, and toning of the butt and thigh muscles.  Physical aspects aside, yoga can also reduce migraine headaches, lower back pain, less sleepless nights, and better sex. HIIT yoga prevents joint damage and pain associated with regular HIIT workouts. Most HIIT yoga fusion workouts implement plyometric exercises such as jump lunges with your sun salutations to blast calories. Be expected to do the work if you want to burn f

What Is Ninety20 EMS Training?

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(Photo credit: 123rf.com) Ninety20 EMS (electrical muscle stimulation) training is a 20-minute workout session that is equivalent to a 90-minute high-intensity workout. I was introduced to it while watching the latest episode of The Real Housewives of Dallas and thought it sounded to good to be true. According to Ninety20.com,  this new craze is proven to be safe and effective by doctors, physiotherapists, health clinics, and sports universities. The workout engages your entire body and boasts a calorie burn of up to 500 calories in 20 minutes. You can choose to perform the workout with or without weights. Each session is led by personal trainers who are highly experienced in the Ninety20 workout. Depending on your lifestyle choices, you can expect to see results after 3-4 sessions. Over time, you can burn an additional 300-500 each day. The Ninety20 workout can decrease body fat and increase lean muscle mass at the same time. It's ideal for those who are recovering from inju