Showing posts with the label is Juvederm Voluma XC worth it

What To Eat For A Bigger Butt

It can be super frustrating and discouraging to train hard for months to see little to no results. The reality is, no matter how hard you train you won't see results unless your muscle building nutrition is on point. You must consume enough calories with a protein focus. When you work out regularly you are constantly fighting to hold on to that muscle. If you exercise too much without refueling, you will likely see your glutes shrink as you get skinnier.  The staples of your diet for glute gains will be eggs, chicken, fish, nuts, seeds, hummus, and tofu. Your meals should always be a combination of healthy calories and whole feeds. This means lots of vegetables and lean proteins that are known to increase muscle mass. Eggs and spinach are at the top of the list as they are known to increase muscle mass as well as aid in performance. You can read my other informative article top 10 foods to build a bigger butt here. Rest is crucial in order to grow your glutes. Your muscles grow wh

What Is The New LitLift Procedure?

                                    (Photo credit: )      Imagine a long-lasting non-invasive procedure that can give you a youthful glow and make you look years younger. Facial and plastic reconstructive surgeon Dr. Dara Liotta has come up with a new facial contouring procedure called LitLift . She was inspired by the overwhelming popularity of strobing and contouring via makeup. LitLift uses a combination of botox and other dermal fillers with results lasting up to two years. Most botox and dermal filler procedures only last between 4-6 months. The Procedure   Dr. Liotta focuses on the prime areas of the face that you would use to highlight and contour with makeup such as the browbones, forehead, center of the nose, cheekbones, cupids bow, and chin. Don't worry, you don't have to have all areas done, just the ones you're concerned about. LitLift is customizable based on your face and needs. Here are the products Dr. Liotta uses in the specific areas