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Top 5 Best Gluteus Maximus Workouts

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The gluteus maximus not only gives us our shape, but it is the most powerful muscle in the body. No matter how big or small your rear is, it's probably weak and tight. Add glute-strengthing exercises into your current workout regimen will help build this essential muscle and prevent you from becoming quad dominant. Also, if your goal is to grow your glutes, you can't be afraid of lifting heavy.  You must lift heavier weights if you want to increase mass to your.....  1. Table Tops   I do this exercise a lot when I'm doing my daily morning yoga. It's also an excellent exercise to start your butt workout routine as it activates your glute muscles. I do an article on glute activation HERE and why it's so important for muscle growth and results.  1. Start in a seated position with your legs stretched out in front of you. Place your hands on the floor behind you, fingers facing away from you.  2. Place all your weight on your heels and lift your butt off the floor, hips