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Showing posts with the label mediterranean diet grocery list

Sagging Jowl Cosmetic Procedures

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The picture above is shocking, and it's me. The first picture is the day I had two syringes of Juvederm Voluma XC. I was told this was completely normal and results would show within two weeks. The second picture is me after 13 days and I was thrilled with the results. While it's shocking I recommend Juvederm for the jowl area. Just maybe plan on not going anywhere for two weeks :-). Here are some other ways people are treating their sagging jowls.                                   (Photo credit: Newbeauty.com ) The lower area of the face can really show your age. Over time, the skin around our cheeks, mouth, andjawline begin to sag making it appear as if we're constantly frowning or even looking older then we really are. Lower facelifts that also target the neck are increasing in popularity. However, there are several non-surgical alternatives that can give you exceptional results with little to no downtime. These options are ideal for individuals who are exhibiting early

Grocery Shopping on a Plant-Based Diet

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S Starting a plant-based diet is one of the smartest choices you can make. It's the latest trend that's here to stay thanks to its proven results. We all get excited when we start something new especially when it comes to our health and wellness. A new diet can get overwhelming when it's time to hit the grocery store. The key is to start simple and not be afraid to make mistakes here and there. Think of this new beginning as a time for trial and error and to see what foods and flavors work for you and what doesn't. The hardest part of starting a plant-based diet is staying away from processed foods especially snacks. On a plant-based diet you're asked to avoid processed foods. For those that can do it great! I however, cannot no matter how hard I try. I keep only one or two processed snacks for myself that are quasi-healthy. I make sure to read the ingredients carefully and look for non-GMO, organic, and vegan. Typically, I snack on lentil and bean chips which isn