Posts

Showing posts with the label how long do i do the whole30 diet

Spiritual Gemstones And Their Meanings

Image
Many people, including myself as of recent, turn to crystals for their healing properties. I'm a firm believer that gemstones and crystals are full of elemental energy. These precious stones help channel our true intentions and when placed in certain areas of the body, can provide mental and physical benefits. I personally use my crystals when I need to create alignment and balance within my body's energy field. I keep two jade stones in my office for focus and to help reduce stress. I recently went to a cool shop along the beach in Monterey, CA. There were crystals and gemstones everywhere and I was so overwhelmed. I picked a few that stood out to me and decided to study what their meaning and intentions were. Amethyst This is one of my favorites aesthetically. Amethyst is a spiritual healing stone widely used in meditation. It can help reduce anxiety, protect against fear, instill calmness and alleviate feelings of guilt. Amethyst stones tend to be lilac or purple in color. H

How To Do The Whole30 Diet

Image
                                   (Photo credit: Healthyweightforum.org ) The Whole30 Diet is a clean way of eating that is designed as a lifestyle change for those who desire optimal health. It's an excellent way to start off the new year. The Whole30 Diet can be hard to follow for many people who easily fall victim to temptation. The diet requires you to remove foods and beverages we've grown to love such as; sugar, alcohol, dairy, legumes, and grains. Don't' stop reading just yet! The great thing about this diet is you don't have to count calories and you shouldn't feel hungry. If you can stick to the diet, you will improve your health drastically and have a figure to match.  Benefits Of The Whole30 Diet By eliminating certain foods that have proven to make us feel crappy, you'll experience several benefits on the Whole30 diet including: * Weight loss * Clearer skin * Reduced digestive problems * Reduced headaches * Improvement in sleep * Increased energ