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Showing posts with the label how to reduce anxiety

Sagging Jowl Cosmetic Procedures

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The picture above is shocking, and it's me. The first picture is the day I had two syringes of Juvederm Voluma XC. I was told this was completely normal and results would show within two weeks. The second picture is me after 13 days and I was thrilled with the results. While it's shocking I recommend Juvederm for the jowl area. Just maybe plan on not going anywhere for two weeks :-). Here are some other ways people are treating their sagging jowls.                                   (Photo credit: Newbeauty.com ) The lower area of the face can really show your age. Over time, the skin around our cheeks, mouth, andjawline begin to sag making it appear as if we're constantly frowning or even looking older then we really are. Lower facelifts that also target the neck are increasing in popularity. However, there are several non-surgical alternatives that can give you exceptional results with little to no downtime. These options are ideal for individuals who are exhibiting early

Foods That Help Reduce Anxiety

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(Photo credit: Dreamstime) Anxiety is a common issue for more people than you might think. It's a debilitating disorder that creates symptoms such as: * Tension * Fear * Constant worry * Nervousness * Irritability * Heart palpitations * Chest tightness * Trouble concentrating Doctor's usually prescribe medication to treat anxiety. However, there are other alternatives and lifestyle changes you can make to reduce your anxiety symptoms. Experts believe eating a diet high in brain-boosting foods including whole grains, vegetables, lean protein, and fruit can lower the severeness of your symptoms and provide relief. Here are some of the best foods backed by science that can help reduce anxiety. Salmon We know fatty fish such as salmon can promote brain and heart health thanks to the nutrients vitamin D, DHA, and omega-3 fatty acids it contains. Studies show that DHA and vitamin D can regulate neurotransmitters serotonin and dopamine to calm and relax the brain. T