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Showing posts with the label how to stop a panic attack

How To Get V Cut Abs Workouts and Diet

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                                                           (Photo Credit: Pakiholic) Many people find the transversus abdominis, or V cut shape at the obliques and hips very sexy. Workout enthusiasts strive for this coveted shape as it reflects dedication and hard work.  There are several factors to consider when trying to achieve the V cut shape. Genetics, diet, discipline, and training. You need to build a strong core with a lower ab and oblique focus. If you're serious about reaching the V cut shape goal, follow these tips and stay consistent. Exercises Body Up Start in a plank on your forearms shoulder-width apart and palms on the floor. Raise your body upwards and then lower and repeat.  Side Plank   Any variation of the plank is going to help tighten and strengthen your core. The side plank is an excellent exercise to help define your V cut abs.  Lie on your right side keeping your knees straight and propping your upper body with weight on your forearm.  Raise your hips and h

How to Handle a Panic Attack In Public

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(Dreamstime) Panic attacks are a serious thing. I've struggled with anxiety for what seems like my whole life, but I only started having full-blown panic attacks a few years ago. It's frustrating because I feel like people who have never experienced one don't understand how debilitating it can be. It annoys the hell out of me when my husband says "calm down," or "just drink a glass of water and breath." They just don't get it. My first panic attack started when my son was two (he's now 6). Out of the blue for no apparent reason I felt like my heart was beating out of my chest. I couldn't stop pacing back and forth and every time I tried to sit down I got right back up again. Nothing made me feel better, I was sweating, and I felt dizzy. The more I kept telling myself I was having a heart attack the worse the panic attack got (and I still do this to myself to this day). I called my mother-in-law to come over because I didn't know what