Showing posts with the label what are PDO mono threads

What To Eat For A Bigger Butt

It can be super frustrating and discouraging to train hard for months to see little to no results. The reality is, no matter how hard you train you won't see results unless your muscle building nutrition is on point. You must consume enough calories with a protein focus. When you work out regularly you are constantly fighting to hold on to that muscle. If you exercise too much without refueling, you will likely see your glutes shrink as you get skinnier.  The staples of your diet for glute gains will be eggs, chicken, fish, nuts, seeds, hummus, and tofu. Your meals should always be a combination of healthy calories and whole feeds. This means lots of vegetables and lean proteins that are known to increase muscle mass. Eggs and spinach are at the top of the list as they are known to increase muscle mass as well as aid in performance. You can read my other informative article top 10 foods to build a bigger butt here. Rest is crucial in order to grow your glutes. Your muscles grow wh

What Is Mono Threading

           (Photo credit: Shutterstock (Inset) credit: Eva Mendes Instagram What in the hell?!! Don't get me wrong, I regularly do botox, Juvederm Voluma XC on my cheeks, and recently Airsculpting if you've seen my other posts, but I don't think I can get down with this. Eva posted on her Instagram 11/12  "Oye! @marianalvergara has finally opened her own @beautyvillavergara! This spa-home away from home is incredible! No office with bad fluorescent lighting. No sterile office vibe. This is my go-to for all things beauty. A home where you can relax while being tortured by the best of the best. This is my happy place! Here I am getting some mono-threads. Ayyyy, dios! I'll update you with results if you care."  What Are Mono Threads? PDO Mono threads are a non-surgical skin lifting and tightening procedure. They are inserted into the skin in a mesh-like pattern. They can be applied in the nasolabial folds, the neck, jawline, jowels, and eyebrows. It works by incr