Showing posts with the label can lumineers replace braces?

What To Eat For A Bigger Butt

It can be super frustrating and discouraging to train hard for months to see little to no results. The reality is, no matter how hard you train you won't see results unless your muscle building nutrition is on point. You must consume enough calories with a protein focus. When you work out regularly you are constantly fighting to hold on to that muscle. If you exercise too much without refueling, you will likely see your glutes shrink as you get skinnier.  The staples of your diet for glute gains will be eggs, chicken, fish, nuts, seeds, hummus, and tofu. Your meals should always be a combination of healthy calories and whole feeds. This means lots of vegetables and lean proteins that are known to increase muscle mass. Eggs and spinach are at the top of the list as they are known to increase muscle mass as well as aid in performance. You can read my other informative article top 10 foods to build a bigger butt here. Rest is crucial in order to grow your glutes. Your muscles grow wh

How Lumineers Work

                                  (Photo credit: ) They say the smile is the first thing people notice about you and makes a lasting impression. Celebrities and models sporting $30,000 veneers are making many of us self-conscious about our teeth. Lumineers are an excellent alternative to costly veneers and appear to be more natural-looking.  What Are Lumineers? Lumineers will not only give you a pearly white smile, but they can repair flaws and protect your teeth from future damage. Lumineers can repair cracked, chipped, discolored, and misshapen teeth. The ideal candidate is one who has healthy teeth and gums. If you've overlooked the dentist for years or even decades, you should schedule a cleaning and evaluation ASAP before it's too late.  Lumineers are ultra-thin, thinner than a contact lens. Your dentist applies the Lumineers intricately over the teeth one-by-one. There is no prior need for drilling, enamel removal, or other prep work. The procedure