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Raw Food Diet Recipes

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Vegetables and fruits lose most of their essential vitamins and minerals once they're cooked. Eating a raw diet ensures you're getting a full supply of these nutrients. You don't have to be vegan or a raw food diet enthusiast to prepare these meals. I add any one or all of these 5 great recipes when I want to detox my body after the holidays, heavy meals,  or cheat days.  1. Carrot And Zucchini Pasta With Avocado-Cucumber Sauce The creamy cucumber avocado sauce really makes missing gluten-laden pasta a non-issue. This recipe is vegan, gluten-free, and Whole30 friendly. You can read my article on the Whole30 diet HERE . Ingredients: 2 large carrots 3 zucchini Micro-greens or sprouts for garnish Avocado Cucumber Sauce: 1 cucumber, peeled and sliced 1 avocado, peeled and pitted 1 lemon, juiced 2-3 garlic cloves salt and pepper to taste How To Make It: 1. Start by spiralizing the carrots and zucchini. If you don't have a spiralizer, here is a video from Just A Taste on how