Showing posts with the label weighted ab exercises

What To Eat For A Bigger Butt

It can be super frustrating and discouraging to train hard for months to see little to no results. The reality is, no matter how hard you train you won't see results unless your muscle building nutrition is on point. You must consume enough calories with a protein focus. When you work out regularly you are constantly fighting to hold on to that muscle. If you exercise too much without refueling, you will likely see your glutes shrink as you get skinnier.  The staples of your diet for glute gains will be eggs, chicken, fish, nuts, seeds, hummus, and tofu. Your meals should always be a combination of healthy calories and whole feeds. This means lots of vegetables and lean proteins that are known to increase muscle mass. Eggs and spinach are at the top of the list as they are known to increase muscle mass as well as aid in performance. You can read my other informative article top 10 foods to build a bigger butt here. Rest is crucial in order to grow your glutes. Your muscles grow wh

Toned Abs Without Sit ups

                                                 (Photo credit: Health and Style ) Sit ups are the worst. In fact, I don't know anyone who really looks forward to doing them at the end of their workout. The good news is, crunches aren't necessarily the most effective way to tone your midriff. You must implement high intensity cardio training to burn the fat covering your stomach muscles. Here is a list of the top abdominal exercises to get that toned tummy without the boredom.  1. Stability Ball Mountain Climbers This is a plank variation that makes you work harder due to the instability of the ball.  1. Start with your hands on the medicine ball and walk your feet back into a plank position. 2. Pull one knee towards your chest at a time and return to starting position. 3. Perform 3 sets of 20 reps or until it becomes to challenging. 2. Pot-Stirrers This is another excellent medicine ball plank exercise for a full abdominal burn.  1. Place forearms on your medicine ball intertw