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Showing posts with the label what is the military diet

How To Get V Cut Abs Workouts and Diet

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                                                           (Photo Credit: Pakiholic) Many people find the transversus abdominis, or V cut shape at the obliques and hips very sexy. Workout enthusiasts strive for this coveted shape as it reflects dedication and hard work.  There are several factors to consider when trying to achieve the V cut shape. Genetics, diet, discipline, and training. You need to build a strong core with a lower ab and oblique focus. If you're serious about reaching the V cut shape goal, follow these tips and stay consistent. Exercises Body Up Start in a plank on your forearms shoulder-width apart and palms on the floor. Raise your body upwards and then lower and repeat.  Side Plank   Any variation of the plank is going to help tighten and strengthen your core. The side plank is an excellent exercise to help define your V cut abs.  Lie on your right side keeping your knees straight and propping your upper body with weight on your forearm.  Raise your hips and h

The 3-Day Military Diet, Does It Work?

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(Credit: Facebook @TheMilitarydiet) The 3-day Military Diet lasts obviously, 3 days and claims you can lose 10 pounds in one week. You simply follow the diet to a T for 3 days and then have 3 days off. You'll continue this cycle every week until you obtain your goal weight. The great thing about the Military Diet is if you have special dietary needs such as you're vegan, lactose intolerant, etc., you can make adjustments. The Military Diet is very successful for those who follow it and stick with it. However, it is easy to gain the weight back when going off the diet if you go back to bad habits. Just like with any "fad" diet, you want to slowly introduce those foods you used to love that aren't that great for you. The Military Diet has nothing to do with the military except for the fact it was named that due to its strictness. It's a low-calorie regimen where you consume no more than 1400 calories during those first 3 days. You're not required to workout