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Showing posts with the label Kelly Dodd facelift

What To Eat For A Bigger Butt

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It can be super frustrating and discouraging to train hard for months to see little to no results. The reality is, no matter how hard you train you won't see results unless your muscle building nutrition is on point. You must consume enough calories with a protein focus. When you work out regularly you are constantly fighting to hold on to that muscle. If you exercise too much without refueling, you will likely see your glutes shrink as you get skinnier.  The staples of your diet for glute gains will be eggs, chicken, fish, nuts, seeds, hummus, and tofu. Your meals should always be a combination of healthy calories and whole feeds. This means lots of vegetables and lean proteins that are known to increase muscle mass. Eggs and spinach are at the top of the list as they are known to increase muscle mass as well as aid in performance. You can read my other informative article top 10 foods to build a bigger butt here. Rest is crucial in order to grow your glutes. Your muscles grow wh

What is the FaceTite Procedure?

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                                               (Photo Credit: BravoTv NBC Universal) (Photo credit: Instagram/@Shannonbeador) The Real Housewives of Orange County's Shannon Beador is looking better than ever after her 40 pound weight loss and new FaceTite procedure. She spilled her weight loss secrets to Bravo Look Book stating "I'll tell you how to get rid of it, diet, diet, diet, diet! I broke two ribs and I couldn't exercise for a couple of weeks. That's when I lost the bulk of my weight." After her weight loss, Shannon felt she needed to refresh her face due to her sagging skin. She sought the help of plastic surgeon Dr. Brian Reagan who performed a procedure that's not your typical facelift.  The FaceTite Procedure   The traditional facelift requires usually requires surgery and local anesthesia. An incision is made in front of the ear close to the scalp and then pulled upward while removing excess skin. The FaceTite procedure is les