Posts

Showing posts with the label desserts you can eat on a strict diet

What To Eat For A Bigger Butt

Image
It can be super frustrating and discouraging to train hard for months to see little to no results. The reality is, no matter how hard you train you won't see results unless your muscle building nutrition is on point. You must consume enough calories with a protein focus. When you work out regularly you are constantly fighting to hold on to that muscle. If you exercise too much without refueling, you will likely see your glutes shrink as you get skinnier.  The staples of your diet for glute gains will be eggs, chicken, fish, nuts, seeds, hummus, and tofu. Your meals should always be a combination of healthy calories and whole feeds. This means lots of vegetables and lean proteins that are known to increase muscle mass. Eggs and spinach are at the top of the list as they are known to increase muscle mass as well as aid in performance. You can read my other informative article top 10 foods to build a bigger butt here. Rest is crucial in order to grow your glutes. Your muscles grow wh

Desserts On A Diet

Image
The only diet that has ever worked for me is a low-fat diet. Keto diet lovers can feel free to click out of this post. I did keto for a while because it was easy for me to stick to since I love meat and cheese. However, having a physical 8 months after, I found out I was in the worst health I had ever been but that's a whole other post. These desserts are low in calories and fat without compromising flavor and decadence. I eat one off of this list at least 5 times a week and am still building muscle and losing weight.  1. Iced Whole Wheat Sugar Cookies                                            (Photo credit: Jennifer Causey/Cooking Light) Using whole-wheat flour doesn't mean your desserts will come out bland. Whole grain flour intensifies the flavors of vanilla and butter more than all-purpose flour can. These cookies are only 84 calories and 4 grams of fat per serving.  Ingredients (cookies): 2 cups whole-wheat flour 1/2 tsp. salt 10 tbsp. butter 1/4 tsp. baking powder 1/2 cu