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Showing posts with the label what is holistic living?

Benefits Of HIIT Yoga Fusion

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                                                      (Photo credit: Health.com) If you know anything about HIIT or high-intensity interval training, you know that you only need to do 20 minutes a day to see results. Unfortunately, most HIIT workouts include sprints or burpees which can be uncomfortably hard and demotivating to want to get started. Typically people who don't do yoga might think it's only restorative and not a form of "real" exercise. However, that simply isn't true. Yoga provides several payoffs including upper and lower body strength, and toning of the butt and thigh muscles.  Physical aspects aside, yoga can also reduce migraine headaches, lower back pain, less sleepless nights, and better sex. HIIT yoga prevents joint damage and pain associated with regular HIIT workouts. Most HIIT yoga fusion workouts implement plyometric exercises such as jump lunges with your sun salutations to blast calories. Be expected to do the work if you want to burn f

How To Live A Holistic Lifestyle?

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It's nothing new that most of the world either is or wants to live a healthy lifestyle. Today, with the threat of the Coronavirus, this is difficult for most who are stuck at home surrounded by temptation with nowhere to hide. If you've ever wondered what the holistic approach is or what holistic living means you've come to the right place. If you're ready to see the "bigger picture" when it comes to your health and you embrace the thought of living a balanced life, this could be for you. Holistic health is all about being aware and taking care of and healing the soul, mind, body, and your mental health.  For Mental Health Millions of people around the world suffer from chronic anxiety and depression. I've written previous articles on this blog about anxiety as I am a sufferer of chronic anxiety. Like others, I experience headaches, shortness of breath, rapid heart beats, and sometimes stomach pain. Like me, if you'd rather not pop a pil