Showing posts with the label face tightening procedures

What To Eat For A Bigger Butt

It can be super frustrating and discouraging to train hard for months to see little to no results. The reality is, no matter how hard you train you won't see results unless your muscle building nutrition is on point. You must consume enough calories with a protein focus. When you work out regularly you are constantly fighting to hold on to that muscle. If you exercise too much without refueling, you will likely see your glutes shrink as you get skinnier.  The staples of your diet for glute gains will be eggs, chicken, fish, nuts, seeds, hummus, and tofu. Your meals should always be a combination of healthy calories and whole feeds. This means lots of vegetables and lean proteins that are known to increase muscle mass. Eggs and spinach are at the top of the list as they are known to increase muscle mass as well as aid in performance. You can read my other informative article top 10 foods to build a bigger butt here. Rest is crucial in order to grow your glutes. Your muscles grow wh

Ultherapy Skin Tightening Procedure

                                                       (photo credit California Skin Institute                                                        (photo credit California Skin Institute Ultherapy is a non-invasive cosmetic procedure that targets the lower face, chest, brows, and neck without surgery or downtime. There's no injection of toxins or dermal fillers. Ultherapy stimulates the production of your own elastin and collagen giving you a natural result. What Does Ultherapy Do? Ultherapy is an FDA approved cosmetic procedure used to tighten and lift loose skin. Ultherapy is so appealing because it strengthens the skin from the inside out without requiring surgery. Most people see results after just one treatment. As the weeks go by, the skin becomes rejuvenated and more refreshed looking. Ultherapy is an excellent option for those who have hooded eyes. It can lift the brow making the eyes appear more open withou