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All About Autophagy

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Six months ago I did the Keto diet and I did lose a lot of weight in a two week period. The diet attracted me because I've never met a cheese I didn't like, and I cant do a diet that eliminates dairy. However, stripping carbs completely isn't for me even though I don't eat bread or haven't had pasta in years. I thought that eating nothing but fat can't be healthy, especially now that I'm approaching 40. I went and had a physical while on the diet and the doctor told me my cholesterol and blood pressure levels were the best she's seen in a long time. Still, I can't wrap my head around eating fat is healthy. I can only think that vegetables and lean protein is best. While on the Keto diet though, I learned a lot about autophagy and I completely believe in it and follow it. I didn't realize I was already doing it for 10 years without even knowing. I just considered myself not a breakfast person and maybe that's why I've been able to stay