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Showing posts with the label what's the purpose of facial rollers?

How To Get V Cut Abs Workouts and Diet

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                                                           (Photo Credit: Pakiholic) Many people find the transversus abdominis, or V cut shape at the obliques and hips very sexy. Workout enthusiasts strive for this coveted shape as it reflects dedication and hard work.  There are several factors to consider when trying to achieve the V cut shape. Genetics, diet, discipline, and training. You need to build a strong core with a lower ab and oblique focus. If you're serious about reaching the V cut shape goal, follow these tips and stay consistent. Exercises Body Up Start in a plank on your forearms shoulder-width apart and palms on the floor. Raise your body upwards and then lower and repeat.  Side Plank   Any variation of the plank is going to help tighten and strengthen your core. The side plank is an excellent exercise to help define your V cut abs.  Lie on your right side keeping your knees straight and propping your upper body with weight on your forearm.  Raise your hips and h

What Do Facial Rollers Do?

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                                         (Photo credit: Gilded Gargoyle Shoppe/Etsy) Facial rollers are all the rage right now and will continue to be in 2021. I can't watch an episode of any Real Housewives franchise without seeing one of the castmembers use one. I'm starting to think maybe they have an advertising deal. Or could it be that they are handy devices that actually work? Legit facial rollers are made of rose quartz or jade.  How Do Facial Rollers Work? The Chinese believe that jade draws out negative "chi" which is powerful in traditional Chinese medicine and martial arts. Facial rollers claim to decrease sagginess or bags under the eyes, stimulate blood circulation, reduce puffiness in the face, ease pain, and smooth wrinkles. The stone is naturally cool making it soothing on the skin.  Using a jade roller regularly can help reduce morning puffiness and swelling. The act of rolling the stone along your face causes lymphatic drainage. As you continuously