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Diet To Treat Gastritis

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                                                           (Photo credit: Practo.com) Suffering from gastritis can be extremely uncomfortable. It feels like a dull or sharp pain in your abdomen area. Some people also show signs of nausea, bloating, indigestion, vomiting, and loss of appetite. There are several culprits that can heighten gastritis symptoms including; alcohol, smoking, soda, caffeinated drinks, foods high in fat, and acidic fruits like lemons, grapefruit, and oranges.  I was recently diagnosed with gastritis due to my excessive alcohol consumption. I would wake up with pain in my stomach and uncomfortable bloating that would last all day long. I hated the feeling as I felt like I had gained 15 pounds overnight. My doctor recommended certain foods to avoid and which ones to implement in my diet. After following these rules, I noticed a change and little to no pain in a matter of two days. It's important to note that the time it takes to heal depends on the severity of