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Showing posts with the label How much is Juvederm Voluma XC

What To Eat For A Bigger Butt

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It can be super frustrating and discouraging to train hard for months to see little to no results. The reality is, no matter how hard you train you won't see results unless your muscle building nutrition is on point. You must consume enough calories with a protein focus. When you work out regularly you are constantly fighting to hold on to that muscle. If you exercise too much without refueling, you will likely see your glutes shrink as you get skinnier.  The staples of your diet for glute gains will be eggs, chicken, fish, nuts, seeds, hummus, and tofu. Your meals should always be a combination of healthy calories and whole feeds. This means lots of vegetables and lean proteins that are known to increase muscle mass. Eggs and spinach are at the top of the list as they are known to increase muscle mass as well as aid in performance. You can read my other informative article top 10 foods to build a bigger butt here. Rest is crucial in order to grow your glutes. Your muscles grow wh

Juvederm Voluma XC Is It Worth It? With Photos

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 I recently had Juvederm Voluma XC performed and wanted to share my experience. I've had Juvederm Voluma twice before in the past but this was the first time I tried Voluma XC. Juvederm Voluma only lasts up to 6 months and mine seemed to disappear so much quicker. After turning 40, I started noticing more droopiness to my cheeks. I naturally have high cheekbones so this was making me feel self-conscious. I decided to take my Medspa up on their current deal and booked Juvederm Voluma XC with my botox appointment. You need two syringes when using cheek filler according to most, and I certainly have always used two. The cost varies from spa to spa and city to city, but mine was $950 per syringe in California. I was a little hesitant to spend $1900 on my cheeks, but they told me it lasts up to 2 years so I felt better. I get regular botox, so it's not painful for me at all, it feels the same. She numbed my cheeks with a little lidocaine and began injecting high up on my cheek bones