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The Best Butt Bulking Workouts

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                                              (Photo credit: Shape Magazine) To build your glutes it takes a lot more than doing hundreds of squats. In fact, there are many more exercises other than squats proven more effective in growing your behind. How you perform butt-building exercises is key. You need to do a combination of compound and isolation exercises. Prior to your glute workout, you must perform glute activation exercises. Resistance bands work amazing for glute activation and it's what I use. If you don't have any, you can use your bodyweight. Below I will break down what compound, isolation, and glute activation means, and include their sample exercises.  What Is Glute Activation?  Glute activation is all about "firing" up your glute muscles to activate them before you begin your compound or isolation workout. If you don't activate your glutes before exercise, your muscles will likely remain weak or inactive. This is when many people see growth in t