Posts

Showing posts with the label best home butt exercises

Benefits Of HIIT Yoga Fusion

Image
                                                      (Photo credit: Health.com) If you know anything about HIIT or high-intensity interval training, you know that you only need to do 20 minutes a day to see results. Unfortunately, most HIIT workouts include sprints or burpees which can be uncomfortably hard and demotivating to want to get started. Typically people who don't do yoga might think it's only restorative and not a form of "real" exercise. However, that simply isn't true. Yoga provides several payoffs including upper and lower body strength, and toning of the butt and thigh muscles.  Physical aspects aside, yoga can also reduce migraine headaches, lower back pain, less sleepless nights, and better sex. HIIT yoga prevents joint damage and pain associated with regular HIIT workouts. Most HIIT yoga fusion workouts implement plyometric exercises such as jump lunges with your sun salutations to blast calories. Be expected to do the work if you want to burn f

The Best Butt Bulking Workouts

Image
                                              (Photo credit: Shape Magazine) To build your glutes it takes a lot more than doing hundreds of squats. In fact, there are many more exercises other than squats proven more effective in growing your behind. How you perform butt-building exercises is key. You need to do a combination of compound and isolation exercises. Prior to your glute workout, you must perform glute activation exercises. Resistance bands work amazing for glute activation and it's what I use. If you don't have any, you can use your bodyweight. Below I will break down what compound, isolation, and glute activation means, and include their sample exercises.  What Is Glute Activation?  Glute activation is all about "firing" up your glute muscles to activate them before you begin your compound or isolation workout. If you don't activate your glutes before exercise, your muscles will likely remain weak or inactive. This is when many people see growth in t