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Showing posts with the label When will RHOC start filming?

What To Eat For A Bigger Butt

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It can be super frustrating and discouraging to train hard for months to see little to no results. The reality is, no matter how hard you train you won't see results unless your muscle building nutrition is on point. You must consume enough calories with a protein focus. When you work out regularly you are constantly fighting to hold on to that muscle. If you exercise too much without refueling, you will likely see your glutes shrink as you get skinnier.  The staples of your diet for glute gains will be eggs, chicken, fish, nuts, seeds, hummus, and tofu. Your meals should always be a combination of healthy calories and whole feeds. This means lots of vegetables and lean proteins that are known to increase muscle mass. Eggs and spinach are at the top of the list as they are known to increase muscle mass as well as aid in performance. You can read my other informative article top 10 foods to build a bigger butt here. Rest is crucial in order to grow your glutes. Your muscles grow wh

Are The Real Housewives Still Filming?

If you're a Real Housewives fan, you might be freaking out wondering if they've halted filming. No need to worry, they currently are filming except the shows will look a little different. Andy Cohen confirmed they had to halt production of RHOC due to Shannon and her family catching COVID. Good news for RHONY fans is that they have filmed the reunion in person. Everyone just had to follow safety precautions and sit 6 feet apart.  Andy told Bravotv.com  The   RHONY   reunion host went on to share some of the protocols put in place during filming. "Well, this reunion is unlike anything we've ever done before. I wish you could see the setup. You'll see it soon enough," Andy said. "All protocols being observed. Masks at the ready. Hand sanitizer next to my apple." This is great news for me as I would love to see an in-person reunion for RHOBH. I think most of us are waiting for the Dennis Richards and Brandi showdown and I'm ready for the receipts.