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Benefits Of HIIT Yoga Fusion

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                                                      (Photo credit: Health.com) If you know anything about HIIT or high-intensity interval training, you know that you only need to do 20 minutes a day to see results. Unfortunately, most HIIT workouts include sprints or burpees which can be uncomfortably hard and demotivating to want to get started. Typically people who don't do yoga might think it's only restorative and not a form of "real" exercise. However, that simply isn't true. Yoga provides several payoffs including upper and lower body strength, and toning of the butt and thigh muscles.  Physical aspects aside, yoga can also reduce migraine headaches, lower back pain, less sleepless nights, and better sex. HIIT yoga prevents joint damage and pain associated with regular HIIT workouts. Most HIIT yoga fusion workouts implement plyometric exercises such as jump lunges with your sun salutations to blast calories. Be expected to do the work if you want to burn f

Jessica Simpson Lost 100 Pounds Without The Gym

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(Photo Credit: Starmagazine.com) After baby number three was born, Jessica Simpson, 39, admitted to tipping the scales at 240 lbs. She became motivated and determined to start living a healthier lifestyle and stripping away the added weight. With the help of her longtime trainer Harley Pasternak , Jessica Simpson lost 100 pounds without the gym. Like most mothers in Jessica's shoes, it was difficult for her because she had given birth three times in just 10 years. With the help of Pasternak, Jessica was able to shed 100 lbs in 6 months without having to enter a gym right away by following a holistic approach. Jess was never a fan of radical or fad diets she had to do in the past. No one could forget her amazing figure in the movie Dukes of Hazzard where she showed a physique she had never achieved before. However, that was a grueling diet and workout regimen that is close to impossible to maintain. For years now, Jessica has been a strong advocate for stepping her way into we