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Showing posts with the label entertaining appetizers

What To Eat For A Bigger Butt

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It can be super frustrating and discouraging to train hard for months to see little to no results. The reality is, no matter how hard you train you won't see results unless your muscle building nutrition is on point. You must consume enough calories with a protein focus. When you work out regularly you are constantly fighting to hold on to that muscle. If you exercise too much without refueling, you will likely see your glutes shrink as you get skinnier.  The staples of your diet for glute gains will be eggs, chicken, fish, nuts, seeds, hummus, and tofu. Your meals should always be a combination of healthy calories and whole feeds. This means lots of vegetables and lean proteins that are known to increase muscle mass. Eggs and spinach are at the top of the list as they are known to increase muscle mass as well as aid in performance. You can read my other informative article top 10 foods to build a bigger butt here. Rest is crucial in order to grow your glutes. Your muscles grow wh

Top 5 Best Christmas Brunch Ideas

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                                    (Photo credit: A Taste of Home ) 1. Seasonal Fruit and Yogurt Parfaits                                                 (Photo credit: Brian Leahy Photography ) How beautiful do these look? Impress your guests and family with these healthy parfaits as an appetizer. They're so easy your kids can help make them! You can find the mini parfait cups in the plastic version at Walmart or Amazon. If you want the fancier glass ones, try Bed Bath and Beyond or Crate & Barrel. Fill each cup with plain granola, one big scoop of yogurt (plain or flavor of your choice), and top with your favorite seasonal fruits.  2.  Grinch Juice                                                          (Photo credit: Emily Hlavac Green) Skip the boring mimosas and try out this fun cocktail instead. The Grinch Juice can also be made virgin of course, for the kids or those who don't drink.  Ingredients: 1 packet of Kool-Aid lemon-lime mix 3 cups of lemon-lime soda 4 cup